Services for Individuals
Clarity, Motivation, and Confidence to achieve your career goals
Would you like:
- Clarity about what you want: your goals, passion, and purpose?
- Better self-awareness and understanding of your strengths and values?
- To manage imposter syndrome and enhance your confidence?
- To ensure you are making decisions that are right for you?
- Motivation to take action and an awareness of potential obstacles?
- To feel less overwhelmed, improved time management, boundary setting and work-life balance?
- More resilience to deal with change?
What I can help you with
Career Coaching
Leadership Development Coaching
Expat Partner Coaching
Career Coaching
You’re ready to make a change in your career, but you’re not yet clear on what that change should be or where to start. You want work that feels meaningful, fits your values, and complements the rest of your life. Career coaching provides structured support to help you explore options, make decisions, and move forward with confidence.
Expected Outcomes:
- Greater clarity about what you want from your career and next steps.
- Stronger self-awareness about your strengths, values, and interests.
- Improved ability to communicate your skills and achievements.
- Increased confidence in your decisions and direction.
- Renewed motivation and practical actions to move forward.
“Ieva helped me better understand my skills and what I wanted from my career. Following our coaching sessions, I made a career change - largely thanks to gaining clarity through the coaching. I highly recommend Ieva to anyone seeking direction and confidence in their next steps.”
Toby
Account Manager
“With her strong coaching capability and wide range of methods and tools, Ieva supported me across a variety of career-related topics. In our one-to-one sessions, she offered valuable guidance and encouragement to define future goals, explore options and identify actionable steps.”
Melissa
Finance Professional and Expat Partner
Leadership Development Coaching
You’re ready to take the next step in your career and want to feel confident, equipped, and able to thrive. Whether you’ve taken on more responsibility or are preparing for what’s ahead, coaching gives you the clarity, tools, and mindset to move forward with confidence.
Expected Outcomes:
- Stronger leadership skills
- More confidence and less imposter syndrome
- Greater self-awareness
- Reduced stress and healthier boundaries
- Clearer, more influential communication
- Improved relationships
- Better decision-making
“Starting a new management role, I faced a crisis of confidence and intense imposter syndrome. Ieva helped me tackle these feelings productively, guiding me through techniques for handling challenges and exploring the root causes of my worries. With her expert support, I felt empowered to take control of my work situation.”
Danielle
Executive Producer
Expat Partner Coaching
You are relocating internationally or supporting a partner’s international assignment and want to feel confident, purposeful, and integrated in your new environment. Expat partner coaching helps you explore personal and professional opportunities, navigate change, and build the skills and mindset to thrive abroad.
This coaching is suitable for partners of international assignees, including those looking to continue their career, start a new venture, or focus on personal growth while abroad.
Expected outcomes:
- Greater clarity about personal and professional goals during relocation.
- Increased confidence in navigating a new culture and environment.
- Improved ability to identify and pursue meaningful opportunities.
- Stronger resilience and coping strategies for challenges abroad.
- Enhanced communication and relationship management in a new context.
- A sense of purpose, balance, and wellbeing while adapting to life overseas.
“Ieva’s coaching was recommended as I explored my options as an expat partner - whether to continue my career abroad or transition into retirement. With her support, I embraced this life change with confidence. Her understanding, practical exercises and empowering approach helped me feel in control, and I always looked forward to our sessions - even when the topics were challenging.”
Sirka
Healthcare Professional and Expat Partner
“I started coaching with Ieva as an expat partner new to Sydney. Her support helped me to understand my strengths, appreciate the experience I brought to my new life, and grow my confidence so that I could find new opportunities. Once I secured a job, Ieva provided continued support to develop my confidence in my new role.”
Karolina
Administrator and Expat Partner
How it works
Frequently Asked Questions
What can coaching help me with?
Coaching supports you to gain clarity, confidence, and motivation in your career and professional life, and helps you build and sustain momentum. Clients come to coaching for many reasons, including navigating career transitions, strengthening leadership skills, building confidence, improving communication, managing stress, setting healthy boundaries, and overcoming obstacles to move forward with purpose.
You don’t need to have clear goals at the start — discovering what you want and what matters most to you is often a central part of the coaching process.
How long does a coaching session and programme typically last?
Individual coaching sessions usually last 60 minutes, and most clients have between 6–8 sessions. Coaching programmes typically run over 3–6 months, with sessions every two to three weeks to allow time for reflection and progress.
We discuss your needs in the discovery session and agree what works best for you — this might be an initial block of four sessions or a one-off session to start. We then review together, and you can decide whether to continue.
Do you offer coaching online?
Yes - all coaching sessions are available online, making it easy to connect wherever you’re based and fit coaching around your work and life. I offer coaching online via Teams, Zoom, or Google Meet, or using telephone if you prefer.
I also offer in-person coaching in or near Kotka, Finland, in a confidential meeting space or outdoors in nature.
How much will coaching sessions cost?
Fees for individual coaching vary depending on the programme, number of sessions, and your goals. Individual sessions typically start at €170 / £145 per hour, and most clients complete 4–8 sessions.
Coaching programmes are tailored to your needs, so we discuss what works best for you in a free discovery session. This helps you decide on the number of sessions, focus areas, and pace, ensuring the coaching is practical, effective, and right for you.
Do I need to do homework?
Not necessarily. I can recommend books, podcasts, or articles if you’d like to explore a topic further, but this is always optional. The most effective actions are the ones you identify and commit to through the coaching process itself.
Who is coaching suitable for?
Coaching is for professionals at any stage of their career - whether you are exploring your next steps, preparing for a leadership role, managing a career transition, or seeking to improve confidence, resilience, or work-life balance.